"The Fat Loss Formula"

Your Guide To Fat Loss Without The Fuss

I've made it my mission to help women who feel stuck, frustrated, like they've tried it all but nothing works. I've been there, lost in a negative relationship with food, unsure who to trust or what path to
follow. It was exhausting. But I knew I needed a change, and fast. So I set out to understand what my body needed.

Now, armed with the knowledge and qualifications about nutrition, training, and mental health, I'm here to SUPPORT you.

In this e-book, I share what I've learned, offering guidance on the science, nutrition, and mindset behind fat loss.

CHANGE YOUR

LIFESTYLE

Ditch the quick fixes and embrace a lifestyle that's all about feeling good inside and out. We'll tackle habits, routines, and priorities together, making real changes that you can maintain.

GET BACK TO EATING THE

FOOD YOU LOVE

Forget about labelling foods as "good" or "bad" – it's time to break free from that. With Jxdefit Coaching, you won't find any restrictive diets or guilt trips. Instead, we'll take on a balanced approach to eating that's all about enjoying food without the need for strict rules. You can reach your goals without feeling deprived. Let's nourish your body and mind in a way that feels (and tastes!) good.

REFRAME YOUR

MINDSET

Ever feel like your own worst enemy? It's time to flip the script and fall in love with yourself again. We'll work on shifting your mindset, kicking those negative thoughts, and embracing a more positive mindset. Get ready to discover the healthiest, happiest version of yourself!

You're one step closer to the best version of yourself!

What's inside?

Chapter 1: Introduction

Get to know me and my journey and why I've made it my mission to help women just like you.

Chapter 2: Energy Balance

Learn the basics of energy balance and it's importance when it comes to fat loss.

Chapter 3: Calorie Deficit

Understand what a calorie deficit is and get to know why some of the other diet methods aren't the quick fixes they seem.

Chapter 4: Macros

What they are and how they can help you on your fat loss journey.

Chapter 5: Calorie Cycling & Banking

Learn to stay consistent with your fat loss journey in a way that allows you to still enjoy the food you love.

Chapter 6: Supplements

Should you be taking them? If so, which ones are best for fat loss?

Chapter 7: Good vs Bad Foods

Understand why you don't need to avoid certain foods when you're trying to lose weight.

Chapter 8: Weight Fluctuation

Here I explain why the scales aren't always the most important thing, even when it comes to fat loss.

Chapter 9: Stress Management

Get to know how stress can affect your ability to lose weight and how you can navigate this.

Chapter 10: Energy Expenditure

Cardio isn't the king of fat loss, but energy expenditure matters.

Chapter 11: Resistance Training

Learn about why resistance training can help you on your fat loss journey.

Chapter 12: Sleep & Hydration

Understand the important role that sleep and hydration play in a fat loss journey.

Chapter 13: Mindset

Mindset is just as important as nutrition and exercise, in fact it's something you need to address before starting your fat loss journey.

Chapter 14: Spot Reduction

Find out the truth about spot reduction.

Chapter 15: Fat Loss Myths

Discover what is true and false when it comes to fat loss.

Chapter 16: Want More...?

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